What you need right now -- fast, healthy, slimming dishes
Secrets to a Flat Stomach
If you’re like most women, you are forever feeling overbooked and overfed. Here's a solution: quick meals made from healthy, delicious packaged foods that follow the rules of our bestselling Flat Belly Diet! These 25 meals, developed by Cynthia Sass, MPH, RD, coauthor and creator of Flat Belly Diet, will leave you satisfied on fewer calories, which makes it much easier to lose weight without feeling hungry. The cornerstone of the eating plan (and these weight loss meals) is the almighty MUFA.
What's a MUFA?
MUFAs are foods rich in monounsaturated fatty acids, healthful fats that research links to less belly fat and better overall health. The best part: MUFAs are found in rich, delicious foods like olives, nuts and seeds, oils, avocado, and (yes!) dark chocolate. Incorporating a MUFA into every meal is easy; we made it even easier by combining them with our favorite new supermarket products.
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